If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd be honored if you left me a podcast review. SHARE the podcast with someone who could use a little extra support. Consistency is the KEY to a successful meditation ritual.

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We'd love to hear about your meditation ritual! MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet - direct message me on. Visit В for relaxing music to help you get important work done. The peace of meditation stays with you while you log into your computer and begin your day online. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC!Д¬ontent with Music is a YouTube channel that helps you transfer to a tranquil state of mind preserving the peace you gained from your meditation to the moments you log in online. You're Invited To Take Part In a Co-Creator QuestД®very day this week, connect with the world around you in some way. This is day 3 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578 Be guided on a journey to co-create the world we live in. We are all bound together in ways that unite us. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. Send out compassion to the world around you. Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others

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